Author: Emily Nguyen Le
Dealing with diabetes, fatty liver, or joint pain? This trusted herbal remedy could revolutionize your health without relying on medications. With easy-to-find ingredients and straightforward preparation, it’s a potential game-changer for your well-being. Ingredients You’ll Need: Turmeric: A peeled and chopped piece for its anti-inflammatory and antioxidant effects. Clove (Indian or Traditional): A handful to enhance circulation and help regulate blood sugar. Dried Oregano: A teaspoon for its liver-detoxifying properties. Hibiscus Flowers: A handful to support liver health and reduce inflammation. Water: Half a liter to brew this potent infusion. How to Prepare This Natural Remedy Gather the Ingredients: Collect…
Cloves and cinnamon are two widely used spices that offer various health benefits. While both have been celebrated for their medicinal properties for centuries, it’s essential to understand how they can contribute to overall wellness without making overly strong claims. Let’s explore the benefits of these spices while ensuring accuracy. Why Cloves and Cinnamon Work Well Together Cloves are rich in antioxidants, which help protect the body from oxidative stress. They also possess antimicrobial properties, making them beneficial in supporting the immune system. Additionally, cloves may aid in digestion and promote oral health. Cinnamon is known for its potential to…
It affects an estimated 20% of the world’s adult population! With the cold weather now well and truly set in, the annual cold fingers and toes are back with a vengeance! And while this is nothing unusual, there are millions of people who will notice that, far from just being cold, their extremities actually feel like literal blocks of ice and visibly change colour when cold! So if you’re one of those people who need to break out the gloves and heated slippers just to maintain a comfortable temperature in your extremities, then you may be one of millions who…
Visuals get stuck to our brains for longer than audio, but they surely confuse too. Take this challenge to test your cognitive abilities and visual sharpness. Time is Running Fast! A living room is a place to create bonds, it’s a place for guests and family to come together and enjoy leisure. . Well, we want you to use your observational skills to solve this Living Room Brain Teaser. A brain teaser tests abilities like creativity and great observational skills instead of mathematical formulas and equations. As a result, it will strengthen the connection between brain cells, increases mental agility,…
Apple cider vinegar (ACV) is widely known for its numerous health benefits, and drinking it before bedtime may offer even more specific advantages. Packed with acetic acid, enzymes, and probiotics, ACV helps balance your body’s pH levels, aids digestion, and supports overall well-being. Benefits of Drinking Apple Cider Vinegar Before Bedtime: 1. Improves Digestion Drinking ACV before bed can aid digestion by stimulating stomach acid production, which helps break down food more efficiently. It can prevent bloating, indigestion, and acid reflux, leading to a more restful sleep. How It Works: ACV’s acetic acid enhances digestive enzymes, helping to process food…
CSA-Printstock/Getty Images A doctor has explained what it means if you need to use the bathroom right after eating. While it might be a bit awkward to discuss, everyone does it—yes, we’re talking about poo. And if you often find yourself rushing to the toilet after eating, you’re not the only one, as shared by a doctor on TikTok. What does it mean? The statement explains a phenomenon known as the “gastrocolic reflex.” Dr. Joseph Salhab, a board-certified gastroenterologist, shared on TikTok that if you feel the urge to use the restroom immediately after eating, it’s not because the food…
This vitamin removes swelling in the feet and legs 🤯 💥 👇 👇 😊 If you’re noticing swelling in your feet and legs, it might indicate fluid retention or inflammation in your body. Fortunately, Vitamin E, a potent nutrient, can help alleviate this swelling naturally and effectively. How Vitamin E Reduces Swelling Anti-Inflammatory Effects: Vitamin E acts as a natural anti-inflammatory agent, helping to minimize swelling caused by inflamed tissues or blood vessels. Enhanced Circulation: Swelling in the extremities is often linked to poor circulation. Vitamin E boosts blood flow, reducing the fluid accumulation in your legs and feet. Prevention…
Shutterstock.com Have you ever stepped into a room and noticed an unpleasant odor clinging to the air? Or maybe the atmosphere in your home feels a little stale and not as refreshing as you’d like. We have all been in a situation like this where the room does not smell nice, and there is no apparent source for the unpleasant smell. You rack your brain trying to figure out what is wrong. If these situations resonate with you, there’s a simple, natural trick that will make a huge difference! The air qualty in your home can significantly impact your health…
When my husband’s best friend, Brian, came over for a casual family dinner, I never imagined it would change our lives forever. But after that night, our daughter stopped speaking, and as the silence stretched on, we uncovered a devastating betrayal that shattered her innocence. I still don’t know how to make sense of everything that happened. Maybe if I write it down, it’ll help. Maybe someone will understand or tell me I’m not crazy for feeling like this. A thoughtful woman | Source: Pexels It started with a family dinner. Tom’s best friend Brian was coming over, as he…
What role does the pelvic floor play in your pre-bedtime and sleeping habits? Not by much, but I swear I’ll find the connection. I teach that having to wake up in the middle of the night to urinate is not a good indicator as a pelvic floor physical therapist. For illustrative purposes only When a patient admits to waking up once, twice, or three times a night to use the restroom, I talk to them about bladder irritants, the importance of being hydrated before bed, and how to “retrain” their bladder through habits. All of these things are crucial to…