Add Cinnamon Powder to Your Tea & Coffee – Here’s What Happens

What Happens When You Add Cinnamon to Tea & Coffee?

1️⃣ Boosts Metabolism & Aids Weight Loss

• Cinnamon helps burn fat naturally by increasing heat production in the body.
• Drinking tea or coffee infused with cinnamon reduces cravings and keeps you full longer.

2️⃣ Balances Blood Sugar Levels

• Cinnamon helps stabilize blood sugar levels, making it great for people with insulin resistance.
• It also reduces sugar spikes and crashes, preventing energy dips.

3️⃣ Enhances Brain Function & Memory

• Cinnamon improves focus, memory, and brain performance.
• Regular intake may also reduce the risk of cognitive decline like Alzheimer’s.

4️⃣ Supports Heart Health

• Cinnamon lowers bad cholesterol (LDL) and increases good cholesterol (HDL).
• It also reduces inflammation in blood vessels, lowering the risk of heart disease.

5️⃣ Boosts Immunity & Fights Infections

• Cinnamon has antibacterial and antiviral properties that help the body fight colds and infections.
• Adding cinnamon to hot tea can help soothe a sore throat.

How to Add Cinnamon to Your Tea & Coffee

1️⃣ Cinnamon Coffee Recipe ☕

• Brew your regular coffee as usual.
• Stir in ¼ to ½ teaspoon of cinnamon powder before drinking.
• For extra flavor, you can also add honey or a dash of milk.

2️⃣ Cinnamon Tea Recipe 🍵

• Boil 1 cup of water and add ½ teaspoon of cinnamon powder (or a cinnamon stick).
• Let it steep for 5 minutes, then strain (if using a stick).
• For extra benefits and taste, you can add lemon or honey.

When to Drink It for Best Results?

• Morning – Kickstart metabolism and energy levels.
• Before Meals – Helps control appetite and digestion.
• Evening – A warm, comforting tea for better sleep and relaxation.

Start adding cinnamon to your tea & coffee today and enjoy these incredible health benefits! Your body will thank you for it! ☕🔥🌿